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August 16, 2017 – 2:31 am

Good eating, an eclectic Toastmasters group, hospice training, Zen meditation, depression, social phobia, orgasmic meditation, tears — and laughter — all come into play in Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press), an insightful gem of a memoir: writer, editor, foodie and adventurer Wanda Hennig’s first.

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Articles in Mediation

Cravings: A Zen-inspired memoir about sensual pleasures…

August 16, 2017 – 2:31 am
Cravings launch: St Clements.

Good eating, an eclectic Toastmasters group, hospice training, Zen meditation, depression, social phobia, orgasmic meditation, tears — and laughter — all come into play in Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press), an insightful gem of a memoir: writer, editor, foodie and adventurer Wanda Hennig’s first.

Zen, mindfulness and overcoming depression

March 19, 2017 – 1:24 am
Buddha at San Francisco Zen Center

Current brain research and the discovery that neurons that fire together, wire together is producing concrete evidence for something Buddhist practitioners have maintained for centuries: the sustained practice of mindfulness can change the workings of the brain at a molecular level and allow people to achieve different levels of awareness. In light of this the San Francisco Zen Center has been offering mindfulness and depression workshops for the past ten years.

Laos 20. From Luang Prabang’s Delilah Cafe to Mount Phousi

August 10, 2016 – 7:29 am
Home repairs on the way down from Mount Phousi.

At Delilah’s Cafe in Luang Prabang I order the Rough Guide brekker suggestion. The banana pancake that comes with lemon, ginger and cream and a Lao coffee. Here, like everywhere, there is WiFi. (Sometimes I doesn’t work but for the most part does).

Thailand travel 9. Monk chat with Nit and foot massage envy

August 2, 2016 – 9:50 pm
Monk chat Chiangmai

The young monk’s English is broken, but OK. I have been surprised at the unselfconscious lack of English to date. “Thailand has never been colonized,” the young man explains. Guess a self-confidence comes with that. Of “just being Thai.”
He says here in Thailand they belong to the Theravada school of Buddhism. Asks me if I know anything about Buddhism. I tell him I lived for three years at the San Francisco Zen Center. Have meditated for many.

South Africa opts for mediation over litigation

May 27, 2012 – 7:55 am
Mark Collett runs a workshop for mediators in Durban.

Alternative dispute resolution in labor management, contract negotiations and generally in unionized environments has deep roots in SA. But mediation …