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September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

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Life’s a FroBlog for Warsaw Foodie blogger Joanna Mroz

November 12, 2017 – 12:57 pm
At Kieliszki na Próżnej wine kitchen in Warsaw with Joanna Mróz.

Warsaw is rich in culinary luminaries. One of them is Joanna Mróz, prolific founder-author of Poland’s popular food blog, FroBlog, “FRO” being the acronym for Fine Restaurants Only. She is also co-founder of Warsaw Foodie, which follows and comments on Warsaw’s culinary scene. We nibbled on small plates and swilled some good wine with Poland’s top restaurant blogger at Warsaw wine kitchen Kieliszki na Próżnej where she shared stories of food trends, changes, successes and more.

Elixir Dom Wodki pairs vodka and Polish nouvelle cuisine

September 27, 2017 – 6:27 am
Art on a plate.

Vodka is the most popular drink in Poland. Twenty years ago (during and immediately after the Soviet era) people were drinking shots, to get drunk. Now, they’re back to vodka for flavor, appreciation and enjoyment, says Pawel Matczak, our host at Dom Wódki in Warsaw, the first restaurant in the world to do menu pairings with vodka.

Petra Epperlein talks about her film Karl Marx City at DIFF2017

July 15, 2017 – 8:22 am
Play

Documentary filmmaker Petra Epperlein’s Karl Marx City is a personal journey that takes her back to the East Germany of her childhood.

South Africa launches ‘I Do Tourism’ at Indaba 2017

May 17, 2017 – 2:17 am
Indaba 2017 collage

South African Tourism launches ‘I Do Tourism’—a new responsible tourism initiative—at Indaba 2017 in Durban. The strategy is geared to showing South Africans the relevance of tourism in the greater scheme of things. How ‘everybody’ benefits from tourism.

Qadasi & Maqhinga at St. Clements: Two

April 25, 2017 – 9:03 am
Play

David Qadasi Jenkins and Maqhinga Radebe perform their traditional Maskandi at St Clements in Durban.

Welcome to Berlin: now beware the U-Bahn station bandits

October 22, 2016 – 12:10 pm
Berlin Welcome Card pictured.

At the risk of inserting a spoiler at this point, my yoga friend’s Berlin Welcome Card didn’t serve as a lifeline when she was robbed — of her passport, credit cards, debit card and entire stash of cash — the first time she used it. Embarrassing as it is to admit, it was ‘streetwise’ and travel-wise me who fell prey to pickpockets. On the ‘up’ side, getting back on track was not the train-smash I imagined it might be.

Thailand Travel 36: Blast… and Thailand’s worst breakfast

October 3, 2016 – 5:56 am
Nai Yang Beach Resort boxed breakfast.

The text messages about the bomb blasts come after I conclude that this dry whiter-than-white unbuttered bread with a couple of withered brown tears of lettuce and about eight minute slices of what I presume is chicken and a dry small roll and a wizened small citrus fruit of indistinguishable nature must be the worst brekker ever served in food-loving Thailand. Thanks Nai Yang Beach Resort.

Thailand Travel 33: When in doubt, take the road less traveled to Nai Yang Beach

September 30, 2016 – 8:24 am
Nai Yang Beach Phuket

In the morning I read in my Lonely Planet that Nai Yang Beach is exceptional and part of Sirinat National Park. It is 15 minutes from the airport, but no plane noises to be heard. To quote: “This is one of the sweetest slices of the island.” Lucky me!

Thailand travel 27: Wat Plai Laem, Mr Pong and the Big Buddha

September 10, 2016 – 5:44 am

My outsize shibori scarf is the most useful item in my luggage. You can use it to cover your shoulders at the Big Buddha temple in Koh Samui, sit on it on grubby bus seats, keep the sun off your arms and shoulders with it, don it in the evening to add a touch of elegance, dry yourself with it, wipe your hands on it when you’ve eaten, use to to keep you warm when the breeze comes up of an evening and lots more.

Laos travel 18: Mekong two-day slow-boat and Pakbeng

August 6, 2016 – 12:08 pm
Slow boat mom and kids.

In Laos on the Mekong slow boat to Pakbeng, there’s a boy of maybe eight. His mom makes sure he has an afternoon nap and later, it is he who helps his dad with the landings. This is their life. Their business. Their survival strategy. We are passing through, each of us on our own paths, living our lives; ours dissecting theirs for this brief intersection of time. The engine putters. We pass inpenatrable jungle and hide-away settlements.