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no-diet weight loss

No-diet weight loss visualization podcast

February 14, 2010

Step One: Visualization (Audio to go with No-diet weight loss: Three simple steps to success.) Sit upright, close your eyes (or look down if closing your eyes is uncomfortable for you) and after a brief relaxation exercise, we’re going to visit the future. You in the future. Please click on the audio link to follow […]

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No-diet weight loss: Three simple steps to success

January 12, 2010

How to eat exactly what you want, never diet again, lose weight, and be slim, sensual and happy with yourself. A couple of days before the New Year, I’m staying with a South African couple in Sonoma. “I had a terrible night. Felt ghastly. Couldn’t sleep. And my numbers are right out of the box.” […]

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