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September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

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Plentiful: The Big Book of Buddha Food launch notes

December 10, 2016 – 1:10 pm
Picture: Alan Wilson

Plentiful: The Big Book of Buddha Food (Jacana) is the Buddhist Retreat Center’s third cookbook. Plentiful was launched at Adams Bookstore in Durban by journalist and longtime Zen student Wanda Hennig. Plentiful’s chef is Paul Atkinson. Editor is Chrisi van Loon. Photographer is Angela Shaw.

Foodies and yogis head for South African Buddhist Retreat

December 9, 2016 – 1:23 pm
Paul Atkinson at the Buddhist Retreat

Pudding and Prana had us do a lot of yoga with Amy Best and cooking demos (followed by eating) with Paul Atkinson. Vegetarian curries and a Moroccan stew. A beet and feta salad. A “bejeweled’ cous cous. Poached pears in a yummy rich chocolate baked pie topped with whipped cream blended with double-cream yogurt. All were recipes he had perfected while working in the Buddhist Retreat Center kitchen and were destined for Plentiful: The Big Book of Buddha Food (Jacana).

Travel to Poland: Na zdrowie from Krakow

October 27, 2016 – 12:22 pm

On her “roots” and culinary travel trip to Poland, Wanda Hennig comes to appreciate her vodka-pouring hosts, learns about nalewka — a traditional vodka-like drink infused with herbs, fruit, and/or spices — first at Krakow’s legendary Cafe Jama Michalika and later at upscale seasonally-inspired Pod Baranem restaurant (among other places). Not surprisingly, she comes home with the T-shirt…

Welcome to Berlin: now beware the U-Bahn station bandits

October 22, 2016 – 12:10 pm
Berlin Welcome Card pictured.

At the risk of inserting a spoiler at this point, my yoga friend’s Berlin Welcome Card didn’t serve as a lifeline when she was robbed — of her passport, credit cards, debit card and entire stash of cash — the first time she used it. Embarrassing as it is to admit, it was ‘streetwise’ and travel-wise me who fell prey to pickpockets. On the ‘up’ side, getting back on track was not the train-smash I imagined it might be.

Thailand Travel 37: The Doha market bus tour and home

October 3, 2016 – 6:34 am
Two cooks set up outside at Doha old market.

I sign up for the free two-and-a-half hour Doha bus tour; the 4pm run. The 100-year-old market is the highlight. The women encouraging us to try spoons of their brayani and other cooked food offerings — in heat that could probably melt my Crocs if I left them out for half an hour. Offering me tissues to dab at my face. Alarmed that I am sweating because they don’t seem to.

Thailand Travel 36: Blast… and Thailand’s worst breakfast

October 3, 2016 – 5:56 am
Nai Yang Beach Resort boxed breakfast.

The text messages about the bomb blasts come after I conclude that this dry whiter-than-white unbuttered bread with a couple of withered brown tears of lettuce and about eight minute slices of what I presume is chicken and a dry small roll and a wizened small citrus fruit of indistinguishable nature must be the worst brekker ever served in food-loving Thailand. Thanks Nai Yang Beach Resort.

Thailand Travel 35: Nai Yang late night massage surprise

October 3, 2016 – 5:30 am
Nai Yang Phuket

“Mam” comes out and we chat. I ask her why she’s so busy when the others are empty. “I’ve been here a long time,” she says. She’s refined. Warm. Probably 50. I tell her I want a good strong Thai massage and had a bad one yesterday. She goes inside. Chats to someone. Comes back out…

Thailand Travel 34: Nai Yang lunch at a surprise local market

October 3, 2016 – 4:46 am

Search and you will find. No need in fact to search. Just take a walk and chances are you’ll find a market. Fresh and local. The equivalent but down-home and just-how-it’s-always-been version of the San Francisco Ferry Plaza Saturday farmer’s market.

Thailand Travel 33: When in doubt, take the road less traveled to Nai Yang Beach

September 30, 2016 – 8:24 am
Nai Yang Beach Phuket

In the morning I read in my Lonely Planet that Nai Yang Beach is exceptional and part of Sirinat National Park. It is 15 minutes from the airport, but no plane noises to be heard. To quote: “This is one of the sweetest slices of the island.” Lucky me!

Thailand travel 32: Duck curry at Kopitiam by Wilai in Phuket Town

September 28, 2016 – 5:23 am

I believe home is where the heart is, and we carry our hearts with us, like our breath, so anywhere and everywhere is home. And being “at home” on the move has a sense of adventure while “home” in the conventional sense comes with duties and suchlike.