Articles tagged with: memoir and mindfulness
The CBT mouth orgasm scale
Eating mindfully is the key to healthy eating and no-diet weight loss. Zen memoir, Cravings, inspires CBT expert Helen Perry to share her unique and effective ‘conscious eating’ tool: the mouth orgasm scale.
One-night-stands flex memoir muscle
What we are focused on for memoir journaling is the magic of what pops unbidden onto the page. Surprises you.