Headline »

September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

Read the full story »
Lifestyle Features

Relationships. Cultural creatives. Living the age wave. Write your life. Memoir matters.

Culinary Travel

Exploring tastes, traditions and cuisines while traveling and savoring other cultures.

Travel Writing

San Francisco, South Africa, Poland, Laos: The World! Solo travel. Seeing with new eyes.

Conscious Living

Sustainable living. Self-coaching and life coaching. Memoir and mindfulness. Breathe!

Social Media Plus

Blogs, tweets and Facebook. Reaching out through stories. Endless possibilities.

Home » Archive by Category

Articles in Coaching

The CBT mouth orgasm scale

June 9, 2019 – 10:19 am
Sunday Indepent article on mouth orgasm scale

Eating mindfully is the key to healthy eating and no-diet weight loss. Zen memoir, Cravings, inspires CBT expert Helen Perry to share her unique and effective ‘conscious eating’ tool: the mouth orgasm scale.

One-night-stands flex memoir muscle

March 11, 2019 – 11:50 am
IMG_0892

What we are focused on for memoir journaling is the magic of what pops unbidden onto the page. Surprises you.

Yasmin Kathoria: Innate Motion and Business Success

May 13, 2018 – 6:53 am
Play

No borders, no bricks, no bullshit — and BCorp. These are at the heart of the Innate Motion business transformation …

Innate Motion’s Yasmin Kathoria: Success Tips for Women

May 13, 2018 – 4:55 am
Play

Yasmin Kathoria was a director at Unilever—one of few women to hold such a title—before she joined global Innate Motion …

SAfm Otherwise: Shado Twala speaks to Wanda Hennig about Cravings (Podcast)

December 2, 2017 – 8:17 am
Author Wanda Hennig and Cravings.

‘Shado’s interviews are more of a conversation than a straight Q&A. The interview will be about the book; how it came about and what it deals with. From depression to social phobia to meditation, celibacy, etc,’ SAfm Otherwise producer Hazel Makuzeni said. I was blown away that Otherwise host Shado Twala had read my book (Cravings: A Zen-inspired memoir…)—and liked it. And, might I say, ”got it”—in the sense that one writes memoir (“one” meaning “I”, natch…) to reach and express one’s truths. Knowing that it will speak to some people. Not to others. Hoping it will speak to “the right people” in an affirming, empowering way…

Cravings: A Zen-inspired memoir…

September 16, 2017 – 2:31 am
Wanda Hennig and Cravings

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

Poland, France, German winners on European Film Fest 2017 Nouveau South Africa line-up

April 23, 2017 – 12:21 pm
EuroFilmFestSA Poster

The fourth European Film Festival (2017 edition) for South Africa will screen at Cinema Nouveau in Durban, Cape Town, Pretoria and Johannesburg beween May 5 and May 14. The films include award-winning entries from 12 countries: Austria, Belgium, Poland, Spain, Portugal, Germany, the United Kingdom, France, Italy, Netherlands, and Ireland and Croatia for the first time.

The Top 10 List from Bea Fields ‘Wild West of Blog Marketing’

February 12, 2013 – 1:21 am
Blog pic

Persistence and regular blogging are key to SEO success and effectively marketing your business, leadership coach and social media / …

The Art of S-e-x-uality

September 13, 2012 – 7:33 am
Joanne King at The Bedroom

Wanda Hennig discovers The Bedroom, a boudoir boutique for women in Durban, South Africa where the women owners host play-shops featuring speakers who address small groups on subjects ranging from extending orgasms, to how to talk to your children about sex, to waking the goddess within. Sexual play and rekindling sexual passion are popular themes.

South Africa opts for mediation over litigation

May 27, 2012 – 7:55 am
Mark Collett runs a workshop for mediators in Durban.

Alternative dispute resolution in labor management, contract negotiations and generally in unionized environments has deep roots in SA. But mediation …