Headline »

September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

Read the full story »
Lifestyle Features

Relationships. Cultural creatives. Living the age wave. Subjects & items to inspire.

Culinary Travel

Exploring tastes, traditions and cuisines while traveling and savoring other cultures.

Travel Writing

San Francisco, South Africa, Poland, Laos: The World! Solo travel. Seeing with new eyes.

Conscious Living

Sustainable lifestyles. Self-coaching and life coaching. Mindfulness matters. Zen. Breathe!

Social Media Plus

Blogs, tweets and Facebook. Reaching out through stories. Endless possibilities.

Home » Archive by Category

Articles in Lifestyle Features

Durban Film Festival 2018 achieves Oscar status: program

July 4, 2018 – 10:19 am
DIFF2018 banner

DIFF2018 is an ideal time for any international traveler with an interest in film, an interest in Africa—and who is …

Yasmin Kathoria: Innate Motion and Business Success

May 13, 2018 – 6:53 am
Play

No borders, no bricks, no bullshit — and BCorp. These are at the heart of the Innate Motion business transformation …

Innate Motion’s Yasmin Kathoria: Success Tips for Women

May 13, 2018 – 4:55 am
Play

Yasmin Kathoria was a director at Unilever—one of few women to hold such a title—before she joined global Innate Motion …

Kanchana Moodliar and Innate Motion: the 9-minute interview

April 30, 2018 – 2:11 am
Play

In this age of radical transparency, ‘people first’—plus purpose and relevance—are key to profit and sustainability.
Kanchana Moodliar, a South Africa-based …

SAfm Otherwise: Shado Twala speaks to Wanda Hennig about Cravings (Podcast)

December 2, 2017 – 8:17 am
Author Wanda Hennig and Cravings.

‘Shado’s interviews are more of a conversation than a straight Q&A. The interview will be about the book; how it came about and what it deals with. From depression to social phobia to meditation, celibacy, etc,’ SAfm Otherwise producer Hazel Makuzeni said. I was blown away that Otherwise host Shado Twala had read my book (Cravings: A Zen-inspired memoir…)—and liked it. And, might I say, ”got it”—in the sense that one writes memoir (“one” meaning “I”, natch…) to reach and express one’s truths. Knowing that it will speak to some people. Not to others. Hoping it will speak to “the right people” in an affirming, empowering way…

Discovering Polish Culinary Paths

November 4, 2017 – 11:15 am
P1160504

Among other things you discover when you chat with her, Warsaw culinary luminary Magdalena Tomaszewska-Bolałek is a Japanologist, a journalist, a food anthropologist and author of four books including the award-winning Polish Culinary Paths. ‘My main goal is introducing foreign cuisine to Poles and Polish cuisine to the rest of the world,’ she says. ‘It’s very important to me to promote Polish cuisine and to build bridges between the cultures.’ Seems like she’s doing this very well…

Relishing Polish heritage cuisine at Opasły Tom

October 1, 2017 – 1:45 am
Opasly Tom Warsaw at lunchtime.

‘We forgot, for a while in Poland, how to grow things,’ says Warsaw restaurateur, author and Opasły Tom co-owner, Agnieszka Kręglicka. ‘But this is turning around now. We’re starting to see a return to traditions and a focus on real food. Gastronomy is now growing really quickly. In Warsaw we’re seeing about 100 restaurants a year opening.’

KukBuk: a Polish culinary success story

September 28, 2017 – 11:40 am
KukBukTwo

KukBuk grew out of a ‘a pure love of cooking, eating and communicating round food.’ The intention was to merge cultural, culinary and lifestyle elements. We meet editor Agata Michalak and publisher Daria Pawlewskaat at the Warsaw offices of the award-winning magazine who share the story of KukBuk’s unexpected, unprecedented success. Then we visit Wilanów Palace.

Cravings: A Zen-inspired memoir…

September 16, 2017 – 2:31 am
Cravings review Mercury

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

Karl Marx City: Filmmaker Petra Epperlein’s personal journey

July 17, 2017 – 8:07 am
Documentary filmmaker Petra Epperlein

Petra Epperlein grew up in a city—and during a time—that are no more: Karl Marx City (now Chemnitz) during Stasi and DDR times in East Germany. Her film, which has notched up 90%-plus ratings on Rotten Tomatoes, is a personal journey with a global message. She spoke to Wanda Hennig before the screening of Karl Marx City at the 2017 Durban International Film Festival.