Articles tagged with: Mindful eating
Buddhist Retreat Centre: flavour and mindfulness

Fruitful days and mindful nights at the BRC. Photo Wanda Hennig
Too many chefs. Zen food. Monkey thieves. Ensconced. Sangoma recipes. …
In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).
Read the full story »Fruitful days and mindful nights at the BRC. Photo Wanda Hennig
Too many chefs. Zen food. Monkey thieves. Ensconced. Sangoma recipes. …