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Florida Fields: for art, fun and food in Durban
Durban has a sunny new food-all place to hang out: it’s arty, upscale, has loads of attitude, and it’s creating a buzz.
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The CBT mouth orgasm scale
Eating mindfully is the key to healthy eating and no-diet weight loss. Zen memoir, Cravings, inspires CBT expert Helen Perry to share her unique and effective ‘conscious eating’ tool: the mouth orgasm scale.
Sandile Ngcobo: Going to BAT for Durban
It feels auspicious, for Durban, to know that Chef Sandile Ngcobo has opened Café Chidos, his African-themed, Mexican-inspired (chido translates as awesome), Durban-focused (yes, there are bunnies) eatery in the familiar BAT Centre restaurant space that flanks the bar.