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December 1, 2015 – 2:31 am

Good eating, an eclectic Toastmasters group, hospice training, Zen meditation, depression, social phobia, orgasmic meditation, tears — and laughter — all come into play in Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press), an insightful gem of a memoir: writer, editor, foodie and adventurer Wanda Hennig’s first.

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Qadasi & Maqhinga at St. Clements: Two

April 25, 2017 – 9:03 am
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David Qadasi Jenkins and Maqhinga Radebe perform their traditional Maskandi at St Clements in Durban.

Qadasi & Maqhinga – Maskandi at St. Clements

April 24, 2017 – 10:22 pm
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David Qadasi Jenkins and Maqhinga Radebe perform their traditional Maskandi at St Clements in Durban. Radebe is a Ladysmith Black Mambazo veteran. He traveled widely with them before linking up with Jenkins. One of his many gigs was performing at Carnegie Hall with Paul Simon.

Laos travel 24: Laung Prabang alms parade and morning market

August 29, 2016 – 8:29 am

The morning market opens at 6am, just after Sai Bat. To quote from the official Luang Prabang website: Lao cuisine draws almost exclusively on fresh foods. Few homes traditionally have refrigerators and modern supermarkets are rare. So at this market, you’ll find every possible type of food regionally available, including an amazing mushroom selection. Everything fresh is seasonal.

Laos 23: Massage and monk chat

August 27, 2016 – 10:54 am
Luang Prabang monks.

When I see a young monk sitting at a little table inside a temple ground reading, I smile and he smiles and says Hello across the short distance and the wall. And tells me he is practicing his English and invites me to come and check the book he’s taken from the library. His English is good and his name is Bakh and he says he became a monk to get an education and he is turning 19 the next day. He is from a Mekong village where they had no high school.

Laos 22: What’s cooking at the Luang Prabang night market

August 18, 2016 – 7:03 am

The Luang Prabang night handicraft market is good for browsing and bargaining. The Luang Prabang night food market is good for indulging what with all the barbecued meats and fish and sausage and a pigs heads and all manner of meaty bits and bites cooked over fire on grills.

Laos 20. From Luang Prabang’s Delilah Cafe to Mount Phousi

August 10, 2016 – 7:29 am
Home repairs on the way down from Mount Phousi.

At Delilah’s Cafe in Luang Prabang I order the Rough Guide brekker suggestion. The banana pancake that comes with lemon, ginger and cream and a Lao coffee. Here, like everywhere, there is WiFi. (Sometimes I doesn’t work but for the most part does).

Laos travel 18: Mekong two-day slow-boat and Pakbeng

August 6, 2016 – 12:08 pm
Slow boat mom and kids.

In Laos on the Mekong slow boat to Pakbeng, there’s a boy of maybe eight. His mom makes sure he has an afternoon nap and later, it is he who helps his dad with the landings. This is their life. Their business. Their survival strategy. We are passing through, each of us on our own paths, living our lives; ours dissecting theirs for this brief intersection of time. The engine putters. We pass inpenatrable jungle and hide-away settlements.

Woza eNanda hails Mandela and Dube

May 19, 2010 – 6:44 pm

On a recent Sunday, in preparation for World Cup 2010 South Africa, the Inanda Heritage Trail was launched with song, …