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September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

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Articles in Conscious Living

Innate Motion and the power of two (women)

October 20, 2018 – 2:56 am
Moodliar and Kathoria

KANCHANA MOODLIAR and YASMIN KATHORIA, business humanizers, explain what ‘humanizing business’ means when crafting brands and tell WANDA HENNIG why …

Yasmin Kathoria: Innate Motion and Business Success

May 13, 2018 – 6:53 am
Play

No borders, no bricks, no bullshit — and BCorp. These are at the heart of the Innate Motion business transformation …

Innate Motion’s Yasmin Kathoria: Success Tips for Women

May 13, 2018 – 4:55 am
Play

Yasmin Kathoria was a director at Unilever—one of few women to hold such a title—before she joined global Innate Motion …

Kanchana Moodliar and Innate Motion: the 9-minute interview

April 30, 2018 – 2:11 am
Play

In this age of radical transparency, ‘people first’—plus purpose and relevance—are key to profit and sustainability.
Kanchana Moodliar, a South Africa-based …

SAfm Otherwise: Shado Twala speaks to Wanda Hennig about Cravings (Podcast)

December 2, 2017 – 8:17 am
Author Wanda Hennig and Cravings.

‘Shado’s interviews are more of a conversation than a straight Q&A. The interview will be about the book; how it came about and what it deals with. From depression to social phobia to meditation, celibacy, etc,’ SAfm Otherwise producer Hazel Makuzeni said. I was blown away that Otherwise host Shado Twala had read my book (Cravings: A Zen-inspired memoir…)—and liked it. And, might I say, ”got it”—in the sense that one writes memoir (“one” meaning “I”, natch…) to reach and express one’s truths. Knowing that it will speak to some people. Not to others. Hoping it will speak to “the right people” in an affirming, empowering way…

Cravings: A Zen-inspired memoir…

September 16, 2017 – 2:31 am
Cravings review Mercury

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

Why Sunshine’s Felicity Vonmoos is a good egg

July 3, 2017 – 1:19 am
Felicity Vonmoos has chickens that scratch and bath in dirt.

Felicity Vonmoos has stuck her finger up more chicken a-holes than she cares to remember. Hey, she’s a good mom! “Nine times out of 10 if a chicken looks unhappy, it’s because there’s an egg stuck in breach position. I turn it, make it easier for her to lay. Then she dashes off to eat.” Hens are great little creatures, she adds. “They just ask for food, love and water and in return, they work really hard and earn their keep. They lay an egg a day.”

Poland, France, German winners on European Film Fest 2017 Nouveau South Africa line-up

April 23, 2017 – 12:21 pm
EuroFilmFestSA Poster

The fourth European Film Festival (2017 edition) for South Africa will screen at Cinema Nouveau in Durban, Cape Town, Pretoria and Johannesburg beween May 5 and May 14. The films include award-winning entries from 12 countries: Austria, Belgium, Poland, Spain, Portugal, Germany, the United Kingdom, France, Italy, Netherlands, and Ireland and Croatia for the first time.

Hare Krishna Festival of Chariots Durban

April 18, 2017 – 3:18 am
Goddess at Hare Krishna parade in Durban.

Singing and chanting Hare Krishna devotees of all ages—and the interested and curious—gather in Durban over Easter weekend to pull their three lofty chariots that sail along the beachfront festooned with thousands of flower garlands and billowing brilliantly colored fabric canopies. Travel blogger Wanda Hennig joins the devotees, who also prepare fresh vegetarian meals for the hungry. It’s a celebration.

Zen, mindfulness and overcoming depression

March 19, 2017 – 1:24 am
Buddha at San Francisco Zen Center

Current brain research and the discovery that neurons that fire together, wire together is producing concrete evidence for something Buddhist practitioners have maintained for centuries: the sustained practice of mindfulness can change the workings of the brain at a molecular level and allow people to achieve different levels of awareness. In light of this the San Francisco Zen Center has been offering mindfulness and depression workshops for the past ten years.