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September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

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Home » Conscious Living, Culinary Adventures, Culinary Travel, Durban, Featured, Mindfulness, South Africa Travel, World Travel

Intermittent fasting for feasting

Submitted by on June 5, 2020 – 11:40 am
Bone broth Durban
Bones for the broth
The best bones go into the Dr Broth bone broth.

Time to take stock. We might think of ‘fasting’ and ‘foodie’ as being at odds. So what’s the connection with fulfillment and love and pleasure? And aromas, flavours and visuals manifested in a million Instagram images. Intermittent fasting. For some it’s about no-diet weight loss. For others it’s about quality of life and good health. Then there’s entrepreneurship – and that bone broth elixir. Read Wanda Hennig’s story Bone Broth Elixir: Intermittent fasting for feasting in the TGIF section of the Daily Maverick.

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