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September 16, 2017 – 2:31 am

In this insightful gem, journalist and life coach Wanda Hennig writes wisely, hilariously and sometimes poignantly about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; meditation; creative mindfulness strategies and more. Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (Say Yes Press). Edition Two (Mouth Orgasm edition) published August 2017 (ISBN 9780996820523 paperback; ISBN 9780996820523 eBook).

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Florida Fields: for art, fun and food in Durban

June 28, 2019 – 6:13 am
Florida Fields Durban

Durban has a sunny new food-all place to hang out: it’s arty, upscale, has loads of attitude, and it’s creating a buzz.

The CBT mouth orgasm scale

June 9, 2019 – 10:19 am
Sunday Indepent article on mouth orgasm scale

Eating mindfully is the key to healthy eating and no-diet weight loss. Zen memoir, Cravings, inspires CBT expert Helen Perry to share her unique and effective ‘conscious eating’ tool: the mouth orgasm scale.

Sandile Ngcobo: Going to BAT for Durban

June 7, 2019 – 5:25 am
Chef Sandile Ngcobo

It feels auspicious, for Durban, to know that Chef Sandile Ngcobo has opened Café Chidos, his African-themed, Mexican-inspired (chido translates as awesome), Durban-focused (yes, there are bunnies) eatery in the familiar BAT Centre restaurant space that flanks the bar.

Nose to tail, beak to claw: all about offal

May 31, 2019 – 4:44 am
thymus and liver

If you don’t like a particular item of food – for argument’s sake brains or liver, tripe or tongue, cow cheeks or bull testicles – it’s most likely because you haven’t been served them prepared the right way. Offal delicacies are being served at upscale dining establishments far and wide. We speak to a Polish and a South African chef and talk about world trends.

Where to stay in Durban

May 26, 2019 – 10:59 am
IMG_4478

Where to stay in Durban. Live-work options. Safe convenient furnished self-catering accommodation in Durban. Sabbatical accommodation, international student accommodation, adult shares.

Chef John Moatshe puts Africa on a plate

May 17, 2019 – 5:07 am
Chef John Moatshe

Polokwane-born John Moatshe is likely the only chef in South Africa who has cooked for both President Nelson Mandela at his inauguration (the main table and the VIPs) and for the Queen of England (when she visited Durban in 1999). Executive chef at Durban’s Inkosi Albert Luthuli International Convention Centre, he is the leader of a team of 30 full-time chefs plus around 15 trainee chefs and interns

The art of bread: Glenwood Bakery Durban

May 8, 2019 – 4:35 am
Adam Robinson chef baker

Adam and Carin Robinson at The Glenwood Bakery. Photo Wanda Hennig
Adam and Carin Robinson opened The Glenwood Bakery six …

One-night-stands flex memoir muscle

March 11, 2019 – 11:50 am
IMG_0892

What we are focused on for memoir journaling is the magic of what pops unbidden onto the page. Surprises you.

Save the rhino: end horn trade ban

December 26, 2018 – 10:57 am
White rhino

The slaughter of rhino for their horn—combined with the failure of the ban on international trade in rhino horn—is decimating …

Innate Motion and the power of two (women)

October 20, 2018 – 2:56 am
Moodliar and Kathoria

KANCHANA MOODLIAR and YASMIN KATHORIA, business humanizers, explain what ‘humanizing business’ means when crafting brands and tell WANDA HENNIG why …