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Buddha and fruit bowl at Buddhist Retreat Centre

Africa TravelMarch 3, 2026

Retreating to flavour and mindfulness

The Buddhist Retreat Center a couple of hours by car from Durban in rural South Africa is a haven of tranquility and beauty where mindfulness and kitchen magic connect in a vast, poverty-stricken, harshly beautiful landscape.

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truffle power

California TravelJuly 15, 2020

Romancing the exotic, erotic truffle

At lunchtime on a recent Sunday in the demo kitchen-cum-dining room at historic Beringer Winery in California’s Napa Valley, a bunch of us are gathered to indulge in the world’s most expensive — and some would say exotic, erotic, mysterious and carnal — culinary offering. Namely, the European “black diamond” Périgord truffle.

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Culinary AdventuresOctober 1, 2017

Relishing Polish heritage cuisine at Opasły Tom

‘We forgot, for a while in Poland, how to grow things,’ says Warsaw restaurateur, author and Opasły Tom co-owner, Agnieszka Kręglicka. ‘But this is turning around now. We’re starting to see a return to traditions and a focus on real food. Gastronomy is now growing really quickly. In Warsaw we’re seeing about 100 restaurants a year opening.’

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Culinary AdventuresSeptember 28, 2017

KukBuk: a Polish culinary success story

KukBuk grew out of a ‘a pure love of cooking, eating and communicating round food.’ The intention was to merge cultural, culinary and lifestyle elements. We meet editor Agata Michalak and publisher Daria Pawlewskaat at the Warsaw offices of the award-winning magazine who share the story of KukBuk’s unexpected, unprecedented success. Then we visit Wilanów Palace.

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Łazienki Park Warsaw

Culinary AdventuresSeptember 26, 2017

Poland: a six-day culinary-cultural study tour

Would you like to join a study tour of Poland in the event of their being one? “Is the Pope a Catholic?” pops to mind. The formal invite comes via a heavily accented voice on my cellphone. The duration will be six days. In October, “Poland’s golden autumn.”

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Conscious LivingJuly 3, 2017

Why Sunshine’s Felicity Vonmoos is a good egg

Felicity Vonmoos has stuck her finger up more chicken a-holes than she cares to remember. Hey, she’s a good mom! “Nine times out of 10 if a chicken looks unhappy, it’s because there’s an egg stuck in breach position. I turn it, make it easier for her to lay. Then she dashes off to eat.” Hens are great little creatures, she adds. “They just ask for food, love and water and in return, they work really hard and earn their keep. They lay an egg a day.”

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Pastéis de Belém

Culinary AdventuresApril 22, 2017

Portugal’s queen of tarts: where to eat them

Portugal is known for its pastries. The most famous is the pastéis de nata. The original version of the famed pastéis de nata dessert was created more than 200 years ago. If you are in the Belem district of Lisbon and see a line of eager people as the author of this piece did, they’re likely waiting outside Café de Belém, better known as the Pastéis de Belém, home of the pastries and where 19,000 are sold on an average day.

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Wieliczka Salt Mine Poland

Culinary AdventuresJanuary 8, 2017

Travel to Poland: visit Wieliczka Salt Mine near Krakow

Entering Wieliczka Salt Mine is like being transported into another world. A unreal, mystical, subterranean nether-world. Salt mining started here in the 13th century. Not surprisingly if a little eerily, the adventures, the stories, the lives of men and women who have lived and worked (and sometimes died) here, deep in the bowels of the earth, infuse the place. You feel it, sense it — or at least I did — as you descend after entering. As you climb down, down, down the narrow wooden stairwell into a nether world of caverns and tunnel-paths and overhangs. Small wonder this UNESCO Heritage Site is one of Poland’s top tourist attractions.

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BuddhismDecember 10, 2016

Plentiful: The Big Book of Buddha Food launch notes

Plentiful: The Big Book of Buddha Food (Jacana) is the Buddhist Retreat Center’s third cookbook. Plentiful was launched at Adams Bookstore in Durban by journalist and longtime Zen student Wanda Hennig. Plentiful’s chef is Paul Atkinson. Editor is Chrisi van Loon. Photographer is Angela Shaw.

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Paul Atkinson at the Buddhist Retreat

BuddhismDecember 9, 2016

Foodies and yogis head for South African Buddhist Retreat

Pudding and Prana had us do a lot of yoga with Amy Best and cooking demos (followed by eating) with Paul Atkinson. Vegetarian curries and a Moroccan stew. A beet and feta salad. A “bejeweled’ cous cous. Poached pears in a yummy rich chocolate baked pie topped with whipped cream blended with double-cream yogurt. All were recipes he had perfected while working in the Buddhist Retreat Center kitchen and were destined for Plentiful: The Big Book of Buddha Food (Jacana).

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